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Join Us for Introduction to LCHF/Keto way of eating! This is a 4 week course of one hour duration covering the fundamentals of a LCHF/Keto way of eating. Do you struggle to lose weight, have high blood pressure, gout, arthritis, PMOS (PCOS) pre-diabetes, type 2 diabetes? This course will show you how this way of eating can help you reclaim your health. Over the four weeks you will learn why we put on weight and why many of us are feeling so unwell. This is a course that will teach you the science behind weight loss and good health. It will also help to dispel the misinformation that surrounds this way of eating. Location of the course: Age Concern Sandwich 19/21 Cattle Market Sandwich, Kent CT13 9AP Sign up for the course here on eventbrite https://bit.ly/4gx1gYM COURSE DATES 24th September 2026 1st October 2026 9th October 2026 (Friday) 15th October 2026